Charlie’s
Beef and Zucchini Dish
From Weight Watchers’ “In Season”
5
servings – 7 points
1
lb. extra lean ground beef
Cooking
spray
3
cups diced zucchini (about 3 small)
2
garlic cloves, minced
1
tsp. dried Italian seasoning
2
(8-oz.) cans tomato sauce
1
cup (4 ozs.) shredded reduced-fat-sharp cheddar cheese, divided
2
1/2 cups hot cooked rice
Cook
beef in a large nonstick skillet over medium-high heat until browned, stirring
to crumble. Drain well in a
colander.
Coat skillet with cooking spray, and place over medium-high heat. Add zucchini and garlic; sauté 5 minutes. Add beef, seasoning, and sauce; bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with remaining 1/3 cup cheese.
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